Owned and operated by Ingrid Hurley of Hurley Fitness, LLC, the iStudio Reformer Pilates emphasizes the methods of Joseph Pilates featuring the art of control in conjunction with complete coordination of body, mind, and spirit. Our small classes and personal training, invite you to learn and explore the philosophy and method of this unique and specialized fitness training. Mid-line stabilization during mobilization of the body is achieved on the reformer, which incorporates light spring resistance while gliding forward and backward on rollers. Alleviation of back pain, prevention of injuries, improvement of core strength and correction of postural deviations are among the large number of benefits one can expect to achieve during this program.
With the addition of the Tower of Power, the Exo Plaites Chairs and the Ladder Barrel by Balanced Body, the variety of specialized equipment can accommodate men and women of all abilities and levels of fitness. No matter what your age or condition, Pilates will work for you. This innovative system of exercises will dramatically transform the way your body looks, feels and most importantly, PERFORMS!
Joseph Pilates said that “Contrology develops the body uniformly, corrects postures, restores physical vitality, invigorates the mind and elevates the spirit”.
If you are searching for an alternative to a gym or health club membership—you found it! Both studios are able to accommodate men and women of all ages, fitness levels and body conditions.
- Reformer Pilates will increase flexibility, build strength during core stabilization, improve agility, and help with economy of motion.
- Pilates will correct postural deviations while being easy on joints. It is great for athletes, rehab or general fitness.
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