Benefits

Jharderphotography_iStudio_Pilates02With Regular committed Pilates workouts you can expect to:

  • Improve strength, flexibility and balance
  • Tone and build long, lean muscles without bulk
  • Challenge deep abdominal muscles to support the core
  • Engage the mind and enhance body awareness
  • Condition efficient patterns of movement making the body less prone to injury
  • Reduce stress, relieve tension, boost energy through deep stretching
  • Restore postural alignment
  • Create a stronger, more flexible spine
  • Promote recovery from strain or injury
  • Increase joint range of motion
  • Improve circulation
  • Heighten neuromuscular coordination
  • Offer relief from back pain and joint stress
  • Correct over-training of muscle groups which can lead to stress and injury

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